When it comes to dieting and weight loss, what immediately comes to mind? Is it the variety of diet-related companies that bombard you with solutions to why you have gained weight, or why you can’t lose it? Do you find yourself overwhelmed with the many options out there that all promise different ways to achieve […]
When scanning the grocery store shelves these days, you are likely to encounter a full-fat, real-sugar version of your favorite sweet treat alongside a sugar-free, reduced-calorie version. Which do you choose? The flashy packaging and marketing promises of the latter version can seem tempting, especially if you are on a diet or trying to manage […]
When it comes to losing weight, the old standby of burning more calories than you eat is always true. But for people who continuously struggle with maintaining a healthy weight, the basic formula doesn’t always work. Or it may be too difficult to keep track of what you are eating and how you are exercising […]
In the US, few things are so obsessed over as weight. There seems to be a diet for everything. The apple diet, the low-carb diet, the paleo diet, they all sound good on paper. But do they actually work? It depends. More and more, research is showing that a customized diet is much more effective […]