When it comes to dieting and weight loss, what immediately comes to mind? Is it the variety of diet-related companies that bombard you with solutions to why you have gained weight, or why you can’t lose it? Do you find yourself overwhelmed with the many options out there that all promise different ways to achieve weight loss, but they just don’t work for you? Do you find yourself trying every diet plan under the sun, hoping the next one will work for you, only to be disappointed that it hasn’t? You might be surprised to learn that it might not be that you’re just not doing it right, but that you’re looking in the wrong place. Diet often seems like the most obvious cause. However, the many factors that can affect your weight may surprise you, and considering these other factors might help you on your way to finally achieving optimal health and starting to feel like your best self. Read more…