Stay in Bikini Shape All Summer Long

The spring and summer are the top two times of the year when most of us want to stay in peak shape. From feeling confident hitting the beach in a bathing suit to baring arms in a tank top, the heat of the summer can bring out body insecurities—especially if exercise routines have become lax. […]

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Enjoy More Family Time, Working Out

Kids who are physically active tend to perform better in school and experience less stress. And when parents instill in them the importance of fitness, they then learn a healthy method of stress relief. A further bonus is when parents and kids find activities that they can enjoy together. This promotes family bonding and new […]

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