How to Find High Quality Supplements Online or In-Person

If you take supplements, you’ve probably noticed that the ones available at your doctor’s office are often pricier than those at the grocery or drugstore. But that’s not because your doctor is marking the price up, it’s because your doctor most likely only sells pharmaceutical-grade supplements. To be recognized as pharmaceutical-grade, supplements must: Contain high […]

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Understanding Progesterone Deficiency Symptoms and Their Possible Causes

Progesterone is a powerful hormone that, in women, has primary impacts on the menstrual cycle, fertility, and pregnancy. Progesterone levels naturally rise and fall during a woman’s monthly cycle and are closely associated with the ovulation process. But the concept of “progesterone deficiency” is not so straightforward. Usually, your progesterone levels would only be tested […]

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Anxiety Disorder: Symptoms, Causes, and Effects

Although anxiety hits everyone now and then, most people are able to deal with its effects and effectively move through those moments when anxiety strikes. But not everyone is that lucky. In fact, an estimated 40 million adults experience anxiety disorder and/or panic attacks in the United States. It is the most common mental health […]

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What Are the Real Effects of Low Testosterone in Women?

Many women know that their bodies naturally produce testosterone. But what happens when your testosterone levels fall abnormally low? You might have wondered this when researching a troubling combination of symptoms—including low libido, fatigue, and lowered mood—and coming across popular health sites that proclaim low testosterone to be the root cause of them all. While […]

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Bioidentical Testosterone vs. Synthetic: Weighing Your TRT Options

As bioidentical hormone replacement therapy has become more popular over the past two decades, plenty of assumptions have been made about this treatment option. One of those assumptions is that “bioidentical” means “natural,” while “synthetic” means “made in a lab”. But when discussing bioidentical testosterone vs. synthetic, it’s important to remember the truth: that both […]

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Best Natural Supplements for Depression

Depression affects nearly 19 million American adults, but it is not a weakness, in fact, it is a very normal and common emotional experience that can be caused by a variety of triggers. Determining what triggers an individual’s depression requires the help of a mental health care provider or a medical professional. The symptoms of […]

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Vitamins and Supplements for More Energy

If you’re like most Americans, you probably down a cup or two (or three!) of coffee every morning, hit the cafe come 2 pm, and are slouching at your desk by the time the inevitable late-afternoon lethargy hits. Maybe you’re even struggling to get to the gym after work or find a way to use […]

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Are Bioidentical Hormones Safer Than Synthetic Hormones?

Hormones fundamentally control the essential functions of your body’s systems. The endocrine system is the body’s collection of hormone-producing glands and, though tiny in size, these glands do everything from regulating your metabolism and allowing you to sleep to initiating labor. However, when you develop a hormonal imbalance―as when you are approaching menopause―your body’s systems […]

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