Supplement vitamin multivitamin health herbal alternative antioxidant If you’re deeply into maintaining your health and wellness, you probably either take nutritional supplements already or want to start taking them—and that’s great! However, you might have some questions before you begin. For one thing, you may have read or heard about some not-so-thrilling news regarding certain […]
Watching women go through menopause, you understand immediately why hot flashes are such a big deal. The rush of heat, flushing and blotchy skin, and perspiration can be distressing and embarrassing at the best of times—and when these moments occur at night, they may be even worse. Menopausal women often deal with the rapid heartbeat […]
As men grow older, their testosterone levels progressively become lower and lower. This may leave them feeling tired, irritable, and alarmed by the way their bodies are changing. But aging men aren’t the only ones who can experience hormonal issues; primary hypogonadism, pituitary gland and hypothalamus dysfunction, and even obesity can all have a profound […]
Concept of accusation guilty shy person girl. Sad embarrassed upset woman in glasses looking down many fingers pointing at her isolated grey wall background. Human face expression emotion feeling Following depression and alcoholism, social anxiety disorder is the third most common mental disorder in the United States. It is an exhausting condition that affects the […]
Billie struggled with painful periods throughout her adult years. She felt at the mercy of her monthly cycles, which were irregular, heavy, and came with crippling cramps. At age 23 her doctor finally put a name on her discomfort: endometriosis. But even with an accurate diagnosis, she struggled for years to find the right treatment. […]
If you’re like many people, you lead a high-stress life. Between family obligations and long hours at work, it can seem like you never catch a break. You’re tired. And even if you try your best to take care of yourself, you may find that you simply can’t get back to the way that you […]
Despite sticking to his tried-and-true jogging and weight lifting routine, Mark noticed that he seemed to be losing muscle mass. Where his triceps once held his skin taut, flabbiness was starting to take over. But the real wake-up call came when he saw an older picture of himself. In the two years since the picture […]
The term anxiety disorders encompasses a group of related conditions, each having unique symptoms. They are a form of mental illness that can be managed and potentially eliminated with proper care and attention from healthcare professionals, loved ones, and, most importantly, the person suffering from anxiety. Anxiety is part of the normal human experience. One […]
People everywhere seem to be talking about probiotics and gut health. Your doctor has probably mentioned probiotics, and your local pharmacy most likely sells them. In almost every single wellness blog or magazine, you’re apt to find probiotic praise—and with good reason! More and more people are turning to holistic health treatment that goes well […]
Bioidentical hormone replacement therapy (BHRT) is a powerful therapy made from plant-based hormones that are chemically identical to those produced by the body. BHRT is prescribed to treat a wide variety of hormone-related symptoms in both men and women, including those going through menopause or andropause and who have thyroid disorders or adrenal fatigue. Whether […]