The holidays can really be the most wonderful time of the year—in large part because of the rich, comforting foods that often come along with them. Unfortunately, holiday feasting also means that overeating is something you may worry about around this time of the year. Between the hors d’oeuvres, a few drinks, and the main course of the feast, one party’s worth of indulgence can really start to add up. Eating in moderation is key in these situations, and eating a small, healthy meal before the festivities can help you limit both your food and drink intake. It’s important to be mindful even at home during the holidays by simply planning ahead. Try filling your pantry with healthy choices a week or two before the season begins to avoid not only unhealthy eating patterns, but the busy holiday crowds at the store. Going into the holidays with a plan can go far in preventing that pesky winter weight gain. Read more…