Many detox diets promise to remove toxins from your body. But you may not know why you have to worry about toxins in the first place. Toxins can be found in everything from the air you breathe to the water you drink to the foods you eat and the beauty and cleaning products you consume—and they can seriously interfere with the body’s functions, leading to chronic disease and other issues. Eliminating the toxins from your body can help it to function better and promote overall health. If you aren’t careful, though, a detox plan can be dangerous. A carefully planned detox is a natural way of restoring your body’s functions. The first step is eating the right foods and ensuring that you receive plenty of nourishing vitamins and minerals. Many detox plans don’t include protein and fiber, which are essential components of health. On a specialized plan that includes vital nutrients, detoxing can be a helpful way to jumpstart your body. Read more…