In America today, it’s an easy and convenient choice to opt for fast food (otherwise known as “fat” food) on your way home from work. Maybe you’re too busy to make time for exercise or too tired to get to the gym. It’s easy to make excuses, but not taking care of your body comes […]
Yoga is a mind-body practice that integrates both mental and physical tools to help you relax and eliminate stress in both your body and mind. Through yoga’s series of physical poses and postures that link to the breath and mind, there are many health benefits. Practicing yoga has been found to reduce stress in both […]
When scanning the grocery store shelves these days, you are likely to encounter a full-fat, real-sugar version of your favorite sweet treat alongside a sugar-free, reduced-calorie version. Which do you choose? The flashy packaging and marketing promises of the latter version can seem tempting, especially if you are on a diet or trying to manage […]
Every year, we make lists of goals we’d like to achieve, and some of us pull it off, while many of the rest of us tend to give up or forget. This year should be different—we should all stick to our resolutions. In fact, there are a few easy resolutions we should all partake in […]
Many times, mid-afternoon can feel like a challenging period to slug through, especially after a stressful and busy morning. A lot of people turn to another cup of coffee or a sugary snack to power through, but these quick fixes usually don’t help much and can lead to feeling much worse. If you’re feeling especially […]
Have you heard about the latest, drug-free treatment for erectile dysfunction, the Pow-Shot? The Pow-Shot uses platelet-rich plasma therapy, also known as PRP, to restore healthy tissue. PRP has been in use for a couple of decades to help promote wound healing. Since then, PRP has been found to help a variety of health issues […]