Most of us occasionally experience some sort of anxiety. It’s a normal emotion and, typically, we can reason with our anxiety and not allow it to affect our health or take control of our interactions with the people around us. In this case, anxiety is just a signal that we need to deal with a […]
Jenny had always struggled with difficult periods. She was used to bloating, breast tenderness, cramps, and the constant feeling of irritability that seemed to make her physical pain even worse. But later, as a passionate and dedicated college athlete, Jenny experienced a shocking change. Two weeks out of every month, she lost all desire to […]
At the base of the neck lies a tiny, two-inch gland that plays a huge role in the function of your heart, brain, liver, kidney and skin. This is your thyroid―one of the most important glands in your body, and, when it malfunctions, you may experience numerous symptoms that can be serious but easily misidentified, […]
Most men assume that their testosterone levels have a large impact on their health—and they’re right. Testosterone is critical for male health, and you may experience a wide range of symptoms if testosterone levels are depleted. But what most men may not know is that their estrogen levels can also be an important contributor to […]
Health and wellness comes from the inside—which is why taking care of your digestive health is one of the best ways to stay healthy and fit. And one of the best ways you can do that is by taking probiotic supplements. Probiotics are beneficial microorganisms (aka good bacteria) that live and multiply in your gut […]
If you’ve struggled with unwanted weight, you’re certainly not the only one, but you may still feel alone on the path forward. Especially if you’ve tried diets and weight loss plans to no avail, you’re probably seeing a lonely path of discouragement. But that’s not your only option—there is hope if you know where to […]
Angie couldn’t understand why she felt worse after the hysterectomy than she did before. At first, she assumed she was still recovering and just needed to give it a bit more time. But even seven months later she was still struggling to get out of bed. It seemed as if every part of her life […]
Your emotional wellbeing is dependent on a number of factors, including how much you exercise, how happy you are at work or at home, and how fit your finances are. But your mood is also highly dependent on the fuel you put into your body. If you’re not eating the right kinds of foods, with […]
Chances are that you’re familiar with the sense of heaviness that sits in your mind and your body after a long day of work. Sometimes, you even might catch yourself waking up in the morning with the same feelings. Maybe you didn’t get enough sleep. Or maybe you overdid it the day before. Most of […]
If you’ve been suffering from symptoms such as bloating, abdominal pain, diarrhea, constipation, joint pain, nausea and headache or brain fog, you are not alone. Maybe you’re one of the millions of people who have non-celiac gluten sensitivity (NCGS), also known as gluten intolerance. According to beyondceliac.org, up to 6 percent of Americans could have […]