Thousands of men experience symptoms of low testosterone, otherwise known as low T, every year. The natural consequences of this hormone disruption aren’t always openly discussed—but they should be. Low sex drive, muscle loss, and diminished energy are just a few of the experiences that are common to men who have low T, and these […]
Piece of raw beef steak a slate table top background. The meat is seasoned with salt and pepper corns and surrounded by healthy vegetables such as Swiss chard (Ruby Red), garlic, Brussel sprouts, red radishes, artichoke and eggplant. For many people trying to lose weight, manage health conditions (like diabetes, for example), or adopt a […]
Hands are making indecision signals The collection of glands that produce hormones are known as the endocrine system. Though tiny in size, they do everything from regulating your metabolism and allowing you to sleep to initiating labor, and if they are out of balance, it can seriously knock your body out of whack. For menopausal […]
Young woman with healthy food and pills with vitamins or supplements thinking what to eat for healthy living Anxiety is considered a normal reaction to the causes of stress, such as the demands of work or home life, juggling expenses, driving in traffic, or being confronted by an unexpected change to your day-to-day routine. Anxiety […]
When you’re seeking hormone replacement therapy to correct a hormonal imbalance, choosing a therapy format that is both safe and effective is essential—but it can also feel overwhelming. Topical gels, intramuscular injections, transdermal patches, pills, and implanted pellets may all have the potential to resolve your symptoms; but which format will leave you feeling your […]
herbal pills in wooden spoon and dropper with ginger root, Kaffir lime fruit and basil flower on wood background with copy space. Above view. If you’ve been thinking about taking supplements but are not sure which form is right for you, where do you start? Especially if you’re confused as to whether or not supplements […]
high-angle shot of a young caucasian man with a blue cup of cappuccino with a sad face drawn with cocoa powder on the milk foam, on a blue rustic table Depressive disorder is frequently referred to simply as depression—but let’s not just assume it’s only about feeling down or going through a passing phase. Depression […]
Most people know estrogen as the female hormone most closely associated with menopause, as menopause results from decreasing estrogen levels. What people don’t often realize is that estrogens (including estrone, estradiol, and estriol) are multi-function molecules that exist in women, men, and animals and impact all systems of the body. Estrogen does facilitate major functions […]
Why You May Want to Avoid Gluten Even if You Don’t Have Celiac Disease Loaf of French Bread draped in Caution Tape. Dietary warning or gluten/wheat allergy warning. Gluten-free foods have outlasted fad status and are just about everywhere these days. More and more restaurants are even catching on, which is fortunate for the many […]
Sarah was used to dealing with minor health issues. She’d gained a bit of weight in recent years and figured the occasional muscle and joint pain she felt was somehow related. She grew familiar with constant, nagging fatigue. She’d always assumed it came from the minor depression that seemed to run in her family. She […]